Whether you are a Sonographer, MRI Tech, CT Tech or other, you are truly the backbone of healthcare. In fact, you may be even more vital than the buildings where care happens. Without imaging professionals, what happens inside someone’s body would remain a complete mystery. At RSG Health Services, we see you—the imaging professional—as essential to providing top-notch care, and we are always grateful for the incredible work you do!
That said, we know the job is not without physical challenges. The physical strain of the work is real. From lifting patients, to performing repetitive tasks, musculoskeletal disorders (MSDs) are unfortunately common in the field. In this article, we will take a look at the causes of these injuries, their impact on workers, and strategies for both preventing and managing them, with some helpful insights from us at RSG Health Services.
What is Really Going On?
It is no secret that medical imaging can be physically demanding. Repetitive motions of the job put your body through the wringer. Over time, this can lead to chronic discomfort. And, if left unaddressed, can cause long-term issues that make your job, and life, much harder.
One Sonographer shared her experience, “I never thought much of it when my shoulder started hurting. It was just a little twinge here and there. But after years of twisting my body to get the right angle for scans, it turned into a daily struggle. I had to take days off because I couldn’t even lift my arm without pain.”
Another MRI Tech echoed similar concerns: “I’m constantly bending, reaching, and lifting. It’s part of the job, but it definitely takes a toll. After years of it, my neck and wrists started to hurt. I’ve had to modify my work style just to keep going.” It is stories like these that are all too familiar in the medical imaging world. The reality is, these injuries are not isolated. It’s an ongoing issue that requires continuous proactive attention
There are a few key reasons why musculoskeletal issues are so common in medical imaging:
- Repetitive Movements
Doing the same tasks over and over, day in and day out. Whether it is adjusting patients or manipulating equipment, repetitive actions put strain on the same muscle groups, which can lead to pain and, eventually, injury.
- Awkward Postures
Let’s be honest—how many of you have been in positions where you were leaning over or twisting just to get the perfect scan? Many spend hours on end in positions that put unnecessary strain on muscles, joints, and ligaments. Over time, this really adds up.
- Physical Exertion
Moving patients, adjusting heavy equipment, and handling machinery are all part of the job. But lifting, bending, and supporting weight can place a lot of stress on the body, especially when done repeatedly.
- Long Shifts
We all know how exhausting long shifts can be. The longer you stand in one spot or maintain the same posture, the more likely you are to feel pain. And with many working through busy schedules, it can be hard to take breaks.
What Can Be Done?
Luckily, there is a lot we can do to reduce the risk of musculoskeletal issues and keep our bodies healthy. Let’s dive into some practical steps that can make a difference:
- Ergonomic Training and Education:
If there is one thing we can all agree on, it is that we could use more training on proper body mechanics. Simple things like how to adjust positions, lift properly, or modify the way we work can have a huge impact. Being aware of how to move without straining your body might be the game-changer you need.
- Workplace Modifications:
There is no shame in asking for adjustments to the workspace if it helps protect your health. Using height-adjustable tables, chairs that support better posture, and ergonomic tools to reduce unnecessary strain can make a big difference. A few changes can go a long way in reducing the physical toll of the job.
- Stretching and Taking Breaks:
I know, it is easier said than done when you are swamped with patients, but stretching during your shift is one of the best practices you can do for your body. If you are lucky enough to have a little downtime, take advantage of it!
- Exercise and Strengthening:
Strengthening the muscles you use most at work can help reduce fatigue and strain. Core exercises, stretches for the neck and shoulders, and wrist-strengthening movements can keep your body more resilient against the stresses of the job. Not only will it help with pain, but it’ll also improve your overall endurance.
- Create a Supportive Work Culture:
Sometimes, we are just too busy or tired to talk about the physical challenges you face, but it is important to have open conversations with colleagues and managers about the reality of WRMSDs. A supportive work culture can help ensure that everyone feels comfortable reporting pain or discomfort early on. Addressing these issues sooner rather than later can help prevent more serious injuries. As we have all heard, “an ounce of prevention is greater than a pound of cure!”
Real Solutions: Resources for the Job
For comprehensive information on preventing and managing work-related musculoskeletal disorders (WRMSDs) in medical imaging, consider the following resources:
Work Related Musculoskeletal Disorders In Sonography (PDF)
Industry Standards for the Prevention of Work Related Musculoskeletal Disorders
Wrapping It Up
Work-related musculoskeletal issues are a common challenge in the medical imaging world. It is important to remember that your health is just as crucial as the care you provide to patients. By focusing on good ergonomics, adjusting your workspace, taking regular breaks, and staying active, you can keep your body in top shape for the demands of the job. At RSG Health Services, we understand how essential it is to address these challenges proactively. Make your well-being a priority so you can keep doing what you love… safely and without unnecessary pain.
